Pilate workouts are becoming a standard exercise each and every day as people continue to learn the benefits of the workout and how to do it well. The activities were designed by Joseph H. Pilates. Pilates created some exercise equipment which helps in his exercises. The equipment contribute to make the workout more challenging than it would be on a mat. The equipment also helps to work out most of the muscle groups of the body. Here are some of the equipment he designed and how they assist in the workout.
The Reformer ? the reformer is one of the standard and most necessary of the Pilate workout. It has a sliding carriage with the shoulder pads, and on end there are the foot bars. It also has pulleys and springs integrated into the system. Taking a position on the reformer tells all about the alignment of the body. The reformer can reveal which part of the body or group of muscles you are using more and which ones are weak. Working out on the reformer helps to work out the core of the body, that is the buttocks, abs, hips and back. Resistance is created by the springs and the pulleys.
The Cadillac ? this was formerly referred to as the Trapeze table but was later nicknamed the Cadillac by the people. It is a bed like structure with the base raised off the ground. The Cadillac can be used for a wide array of exercises. On the machine, there is a strap on which one can lie by hanging from the stomach or back. On the other end, there are springs which when lying on the strap can be pulled by hand or pushed by the leg to work out the core of the body. Other pilates certification by BASI exercises can be done while kneeling or lying on the side. Also, the springs on the end of the Cadillac may be used when standing outside the Cadillac.
The Wunda chair ? the chair is essential in challenging the balance and strength of the user. The head has been developed to have a foot pedal which increases the number of exercises that can be done on the table. The chair is also able to give a full body workout. It can be used sitting, standing or standing outside the seat.
The Mat ? the mat is the most common and readily available piece of equipment for Pilate exercises that anyone can have. It is necessary for the activities that have to be done while lying on the back.
These are some of the essential equipment that pilates intended they be used in his exercises to get the maximum benefits of the workout.